5 minute flat belly workout

If you are here, then your health is important to you and you probably have 5 minutes to spare. So lets start this workout. Here is how this workout will go: we will be doing 5 different moves and repeat each exercise for 60 seconds, so total of 5 minutes. No equipment is necessary and … Continue reading 5 minute flat belly workout

Who said you have to spend hours in the gym to get fit?

Years ago, and still today, every time I think about going to the gym to workout, the list below comes in my mind:  I have to spend at least an hour at the gym I need to watch a few YouTube videos to learn how to use those complicated equipments, so I don't look like an idiot. … Continue reading Who said you have to spend hours in the gym to get fit?