Lower Ab and inner thigh workout to enjoy with your toddler

Scissor kicks are a good workout for lower Abs and inner thighs. Here is how it is generally done: Lay flat on your back with hands on your side and legs extended Press your lower back firmly into the mat and slightly tuck your pelvis. Draw your belly button in toward your spine. Maintain this position … Continue reading Lower Ab and inner thigh workout to enjoy with your toddler

Toddler sumo squats

A big challenge that parents, or in fact anyone who their priority is a child, is not having enough time to work out. If you are a working parent, you have very little time in a day with these precious ones, and I know it is a struggle to chip away from this time to … Continue reading Toddler sumo squats