3 moves to stronger and firmer upper body! Kid friendly and no equipment needed

Would you like to have leaner and firmer arms and more defined shoulders? Try these three body weight moves from the comfort of your home, no equipment needed. Ask your kids to join you for added fun. Are you in? Let's get started! 1. Elevated push ups with one leg raised: The muscles involved: shoulders, core, glutes, … Continue reading 3 moves to stronger and firmer upper body! Kid friendly and no equipment needed