2nd step of clean eating is to shop clean- Part I

Okay, if you are at this step, I am assuming that you have already taken care of the first step in clean eating, which is a clean environment. To summarize, There are 5 substeps in step 1, clean environment,:  1. Create a supportive environment, 2. Get rid of temptations, 3. Keep your environment clean, 4. Plan … Continue reading 2nd step of clean eating is to shop clean- Part I