For this week's exercise, we are going to train the lower body using your body weight. Anytime you work your lower body (legs) muscles, your heart rate will go up because When you work your legs, you are working larger muscle groups, which require more fuel and oxygen. Therefor you are getting a great cardio work as … Continue reading Mom workout- Lower body circuit 2 short but intense
I believe, making time to work out is the main reason that prevents most people from starting a routine. If time is what's keeping you from working out, there are a few simple moves that you can do right at the comfort of your home and without the need of any equipment. One of those … Continue reading Staircase toe taps
Years ago, and still today, every time I think about going to the gym to workout, the list below comes in my mind: I have to spend at least an hour at the gym I need to watch a few YouTube videos to learn how to use those complicated equipments, so I don't look like an idiot. … Continue reading Who said you have to spend hours in the gym to get fit?