Staircase toe taps

I believe, making time to work out is the main reason that prevents most people from starting a routine. If time is what's keeping you from working out, there are a few simple moves that you can do right at the comfort of your home and without the need of any equipment. One of those … Continue reading Staircase toe taps

Who said you have to spend hours in the gym to get fit?

Years ago, and still today, every time I think about going to the gym to workout, the list below comes in my mind:  I have to spend at least an hour at the gym I need to watch a few YouTube videos to learn how to use those complicated equipments, so I don't look like an idiot. … Continue reading Who said you have to spend hours in the gym to get fit?