Pushups on a stability ball

Push ups are one of the best exercises that you can do to firm and tone your whole body. In the standard pushups the following muscles will get targeted: Chest muscles (Pectorals), Shoulders (Deltoids), Back of your arms (Triceps), abdominals, and the wing muscles directly under your armpit (Serratus anterior). There are a variety of pushups … Continue reading Pushups on a stability ball

Total body burner to enjoy with your toddler

This total body exercise will work your: Triceps and shoulders since you are supporting the majority of your weight on your hands. It will work your core, since you have to keep your core firm in order to keep your stability. It will work your glutes, since you have to squeeze your glutes to keep your body … Continue reading Total body burner to enjoy with your toddler