Time to play catch

As parents, sometimes it feels like we are trying to catch up all the time. There are days that, no matter, how hard I try, I am still one step behind my daughter. More than often, I find myself trying to decide, if I should work out, cook dinner, or just spend quality time with … Continue reading Time to play catch

Core rotations with a toddler (No equipment needed)

The good thing being a mom, you don't need any special equipment for working out. You can turn play time into workout time very easily. You just need to be creative, and I can help with that. For this weeks post I am going to share with you, how to do a Core rotation, using … Continue reading Core rotations with a toddler (No equipment needed)