Stability ball crunches

When it comes to strengthening your abs and core, engagement is a big deal. you have to keep the muscles engaged in order to see results. When our stability is challenged, we tend to keep our muscles more engaged. and the stronger your core muscles the greater your stability. One issue with old fashion crunches … Continue reading Stability ball crunches

Strenghten your Abs and play at the same time- V ups

Okay, it is time for a new way to enjoy playing ball, while strengthening some muscle. This week in our hunt for creating a fun new game that would entertain my daughter and challenge me both at the same time, we came up with V-ups and pass the ball. Are you ready to do this … Continue reading Strenghten your Abs and play at the same time- V ups