Perfect ab workouts to do with your baby

One of the challenges that most moms face, after having a baby, is finding time to fit in a workout, specially if we don't have baby sitters. Fortunately there are ways that we can get our workouts in while having fun with our baby. Here are a few exercises that will help strengthen and tone … Continue reading Perfect ab workouts to do with your baby

Perfect Ab workout

Today my daughter and I could not come to agreement on what fun activity we should do together. She wanted to ride on her tricycle and I wanted to do Core exercise, so here is what we came out with, a perfect Ab workout, "Tricycle crunches". These crunches will work all your core muscle, including the transverse … Continue reading Perfect Ab workout