Reasons behind weight loss resistance-part IV. Hyperphagia

The last reason for weight gain and obesity, that we are going to cover in the series of "Reasons for weight loss resistance", is Hyperphagia. Let's start with defining what hyperphagia really means. According to Merriam Webster dictionary hyperphagia means: "abnormally increased appetite for consumption of food frequently associated with injury to the hypothalamus". One of the … Continue reading Reasons behind weight loss resistance-part IV. Hyperphagia

Blood Type Diet, Does it really work?

Lately I have been hearing a lot about blood type diet and if it really works, so I decided to take the matters into my own hand and get to the bottom of this diet. Does the blood type diet really work?  What is The blood type diet? According to Dr. Peter DÁdamo, author of Eat Right For … Continue reading Blood Type Diet, Does it really work?

Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?

 We are all looking for something or someone to blame, when it comes to our weight and body. If I could have a dime for every time that I heard you will never be able to completely lose your pregnancy weight and be as fit as you were pre-pregnancy, I would be rich today, and … Continue reading Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?