The science of fasting- Part 3. best practices while fasting

Now that you know about the fasting, proven health benefits of fasting and how to get ready for a fast mimicking diet ( I like to call it resetting your body, because I hate the word diet), let's take a look at best practices while on this journey. Yes it is a journey, because you stepped … Continue reading The science of fasting- Part 3. best practices while fasting