Plank catch with your kid/ friend or spouse

As my daughter gets older, I need to get a bit more creative in order to keep her interested in working out. Her absolute favorite kind of game is the ones that involve a ball. This week, we decided to mix our ball game and plank together and we came up with plank catch and roll, super … Continue reading Plank catch with your kid/ friend or spouse

Time to play catch

As parents, sometimes it feels like we are trying to catch up all the time. There are days that, no matter, how hard I try, I am still one step behind my daughter. More than often, I find myself trying to decide, if I should work out, cook dinner, or just spend quality time with … Continue reading Time to play catch